Are You Taking Time For Yourself

[dilettante]

This short video describes the issue and offers some affirmation and prompts toward actions one may take.

Sometimes being selfish may be selfless. You aren't any good to others if you're stressed and hit the wall yourself.

Do you agree or disagree? Do you have an opinion? Experiences to share? Resources that may help? "Me time" break activities, brief to lengthy? What burns you out? Do the people in your life support you in your need to take time out?

A big problem many of us can face is guilt at jumping off the hamster wheel even for a little while.

 

[dilettante]

I must be losing it myself.

I posted the wrong video above twice! Correct now, whew.

 

[Rose65]

I have no guilt having time for me. Every afternoon I have an hour purely for my relaxation, I read, nap, drink tea. That hour is mine alone and I feel better for it.

 

[Mr. Ed]

I try and try and I still can’t get away from myself